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| Your first bite! |
Once, a teacher conducted an interesting activity in her class. Handing each one of her students a blank piece of paper and some colourful crayons, she asked them to draw a tree and make it as beautiful as possible in the given time.
When the activity was completed, the teacher collected all the paintings and began observing each one of them individually, praising the students for their work.
Ultimately, sorting out two drawings from the fifty beautiful ones, she proclaimed them as the winners for creating the most beautiful trees.
This confused the class because these winning drawings were quite plain as compared to the other entries.
The reason, as the teacher then explained, was--
"I truly appreciate the way all of you put in your creative elements to make the trees look beautiful. From adding fruits, flowers, birds and orchids to painting a vivid sky and background to make them stand out- each one of you put in your best. However, except these two, the rest of you forgot the most important part of your tree-- its root. Without a root, the tree itself won't stand, no matter how much you put in to beautify it."
The class listened in awe as the lesson began seeping in.
"This, my dear students, is similar to the beauty and happiness in your life. We put in so much of our efforts to make the exterior look extravagant that we often tend to ignore our inner roots- One that binds us to our true inner beauty, which in turn, leads to true happiness."
Have you ever wondered why many people lack happiness despite having their dream job, fame, money or looks? If mirth and joy really depend on these external sources, why are those who claim to have them all, often the victims of sorrow?
Is there something more to what merely meets the eyes?
Yes.
Read on to find out the golden berry list of scientifically proven ways to beautify your self and cherish the ingenious, simple guide to ultimate happiness.
1) SMILE
Indeed. Can you believe it?
One of the most important keys to a smile is a smile...and that's the easiest thing you can do.
Every morning, when you wake up, breathe in deeply and smile. Even if the weather's harsh, you've had a nightmare before or you feel irritated waking up early--it might sound hard but just relax your face into a smile.
You're alive and breathing perfectly on a very new dawn--what could be a better reason for it?
So, smile.
2) YOGA AND MEDITATION
One of the undoubtedly classic way to not only make yourself happier, but also healthier, stronger and more peaceful is by performing yoga and some excercises. Giving about ten minutes every day to improve the state of your body and mind ain't a big deal anyways.
Yoga strengthens your core muscles, increases the flexibility of your body as well improves the functionality of your organs. It is accompanied by the release of several hormones which induce a sense of peace and joy. Meditation increases your concentration capabilities, tranquility and inner bliss.
As a plus point, Yoga is the perfect way to keep your body toned. A non-toxic, no-chemical, no-dieting way of rejuvenating your beauty and youth-- what are you waiting for?
3) AFFIRMATIONS
"The glass is half full."
Positive thoughts and affirmations are very important aspects of our lives. As per researches we can change our personalities, our work and habits just through what we feed our minds over a period of time in a consistent manner.
Just the way you rub a knife repeatedly against the stone to sharpen it, you need to affirmate continuously and do the required action to welcome happiness and success in your life.
4) ACTIVITIES YOU LOVE
Be it cooking, writing, reading a story book, dancing, singing or playing- don't forget to do the thing that you love. Active participation in your hobby or something that you're passionate about can be a great mood lifter, as well as a positive energy booster.
Instead of sleeping on your dreams and passions, find out what you like to do and devote some time to partake in that activity. Also, don't hesitate to try out new things. Do them with all your focus and attention-- which brings us to the next point.
5) BE MINDFUL
A Mindful presence is quintessential to improve your living. Being conscious of yourself as well as your surroundings is a powerful tool to go up the stairs of happiness. Being aware at the present moment, of your breaths, can work a great deal in relaxing yourself.
Whenever you feel panicked, sad or angry, focus on your breathing for a few times. Notice the way the air goes up your nostrils as you inhale and the way you exhale it out. Feel the flurry of breeze around you. Get a step closer to your alignment with nature.
6) INTROSPECTION
Sit down with yourself, daily, for a few minutes and converse. Talk with yourself just like you would do with a friend. Ask yourself how your day's been, whether you could achieve your set goals for the day, how you can improve yourself for the better and anything else that comes to your mind. Pour your heart out to that one person who is there for you forever-- YOU.
Talk and understand.
7) GRATITUDE
Show a little gratitude to all the people who have affected your life in various ways. Your family, friends, nature- everything. Gratitude has been proven to be directly linked with your happiness index.
Feel free to blurt out --
"Yeah I'm thankful,
Scratch that baby, I'm grateful..."
Complementing, helping and caring for others, little acts of kindness from your heart and spending time with your near and dear ones can open a doorway to great well-being and happiness.
8) CELEBRATE
Yes. You!
You deserve it-- whatever you've been through for all this time-- it's your strength that's helped you overcome the hurdles. Give yourself small rewards for accomplishing your goals.
Give yourself a treat, or maybe read something new, play some outdoor games-- make that accomplishment worth your win. This will greatly help you strive for your next goal with a greater energy while boosting your inner smile.
9) CONNECT
"Man is a social being"- Choose your friends wisely, ensure that you have peers who are optimistic and share similar passions with you.
Dont be a solitary dull-out. Interact, connect and spread the smile.
As a conclusion, just be yourself. Take care of your health, be positive and celebrate yourself. Connect and make your life worth enjoying. Happiness is not something that you sit back and wait for to knock on your door, or something that arrives when you search for it frantically around you.
Stop.
Turn inwards and tune in.
Listen to Lao Tzu, "No matter where you go and what the weather, always carry your own sunshine!"
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Thank you!
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